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For years I thought I was fundamentally flawed, or like I wasn’t trying hard enough.

No matter how many mental scripts I prepared, I couldn’t stop myself from rambling.

No matter how much I tried to become more resilient, I couldn&rsquo

The first major update to global resistance training guidelines recently happened (after 17 years). And the headline is genuinely good news for anyone who’s been struggling with the old approach.

The evidence base: 137 systematic reviews with

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