1:1 Exercise physiology
Individual face-to-face sessions in Williamstown North or telehealth clinical exercise physiology sessions.
Who do I work with?
Autistic, ADHD and AuDHD adults (with or without co-occuring conditions)
People with chronic & complex conditions, injuries or invisible disabilities
Those rehabbing injuries, delivered with a neuro-affirming approach
How much does it cost to work with me?
Initial consultation (standard) - 60 mins, $175
Initial consultation (extended) - 90 mins, $200
Follow up consultation - 60 mins, $150
Step 1 - ENQUIRE
Send a message via the contact form with a brief overview of your health history, what you'd like support with, and any access needs.
I will respond to your enquiry within 3 business days.
You can book a discovery call if you’d like to chat to me directly.
How does it work?
Step 2 - Initial consult
We will complete your initial assessment face-to-face or via telehealth.
Expect to chat about health + exercise history, goals, lifestyle and current supports + capacity.
Some physical and questionnaire-style assessments.
We will determine here if you need more frequent 1:1 support (e.g., weekly or fortnightly) or prefer to work independently with reviews (e.g., 3-6 weekly).
Step 3 - THE PLAn
Everyone receives an individualised exercise plan, tailored to your needs, goals & capacity.
The frequency and duration of ongoing sessions is informed by clinical need, goals and funding
I work with some people weekly, others I see every few months - we will find the right rhythm for you.
Mode of delivery is interchangeable.
Just so you know…
My clinic space is small - I have an upright bike, free weights, a barbell rack/cable machine, steps and balance equipment. If you’re after an EP in a more commercial space, my space might not be the right fit for you.
Also, I have a beautiful Border Collie called Rocky who might be running around outside. He won’t be in your session with you (unless you want a cuddle).
